Book your Introduction to Running Strength Course Now.

Reduce your chance of injury by 85%. Get ahead of runners that overlook strength training by starting my introduction to running strength course.

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Do you want to Run with Confidence?

Did you know that runners who religiously followed a twice-weekly strength training routine were 85% less likely to sustain a running related injury?

Get ahead of runners that overlook strength training by taking yours seriously.

Run with Confidence

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Frequently Asked Questions

How long is each session?

Sessions will last for 50-60 minutes and will include a full warm up prior to carrying out strength exercises

Do I need any training experience?

Absolutely not! The introduction to running strength is suitable for all abilities whether you are an experienced lifter or have never stepped foot into a gym

What should I bring with me?

Clothes that are comfortable for you to exercise in and a bottle of water is great!

Where am I based?

Brantingham Parks Health and Wellness Club, Brantingham Road, Elloughton, Brough, HU15 1HX

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