Do you want to Run with Confidence?
Did you know that runners who religiously followed a twice-weekly strength training routine were 85% less likely to sustain a running related injury? Get ahead of runners that overlook strength training by starting my introduction to running strength course!
Do you want to Run with Confidence?
Did you know that runners who religiously followed a twice-weekly strength training routine were 85% less likely to sustain a running related injury?
Get ahead of runners that overlook strength training by taking yours seriously.
What My Clients Say
Chris
“I came to Jordan for a leg specific strength & conditioning session to help improve my upcoming running races. During the session, Jordan noticed I had some weakness in my
left glute & poor hamstring mobility.”
Olivia
“I have never worked with a personal trainer before, but knew from my first 1-1 session with Jordan, that I had made the right decision. In the private space of his well-equipped home gym, Jordan made me feel at ease."
Jo
“Working with Jordan over the past six months has made a real difference to my running. His friendly, approachable style immediately puts you at ease, but it’s backed up by a deep knowledge of strength training for runners.”
Most Runners Do This…
You may have already spent good money on premium footwear, top-quality racing gear, advanced watches, recovery protocols (massage guns, gels, shakes etc.), and the rest!
But this won’t fix the underlying causes of the issues you’re facing.
Running strength-based training is one of the most overlooked aspects of running performance and injury prevention.
I know this firsthand, after time out with an achilles injury, I returned to training and through consistent strength work, increased my volume and set PBs in the 10K, 10 mile, and half marathon.
Why work with me?
I am a keen club runner who is passionate about helping runners reach their potential
I have over 10 years of strength and conditioning training experience and love helping those new to resistance training
I have experience in a range of sports from recreational to national level competition
What is included?
Session 1 - Assess
Consultation discussing current training, exercise and injury history, goals, nutrition and lifestyle. Running strength assessment to understand what’s working well and areas that you can improve on.
Session 2 - Correct
Technique, movement and posture screening, where you will learn how to carry out key lifts such as squat, hinge, lunge, push and pull.
Session 3 - Build Strength
1-1 personal training session considering your individual goals, strengths and weaknesses for you to get a feel for how a session would run. Feedback and suggested prescription of steps going forward to achieve goals.
Let's break it down further.
Running Assessment
An in-depth look to understand where the opportunities lie in improving your running performance and preventing future issues. This also includes a consultation looking back at your previous injury history and involvement in the sport.
Value: £40
Personalised Program
Using your assessment as a base, a strength-based program will be created specifically for you, with full guidance on technique, posture, and safe execution of the exercises.
Value: £97
1-1 Coaching
The chance to experience a full strength-based workout for runners who want to improve their performance.
Value: £40
Ongoing Support
The chance to experience what it's like to have a coach who supports you outside of your workouts, as well as in them.
Value: £40
Total Value = £217.
Start now for only £97!
Who is this for?
The answer is simple...
Runners of all abilities
• Those wishing to enhance performance, reduce injury risk and improve overall health
• Runners who want to build confidence and structure with strength training
Start now for only £97!
Reduce your chance of injury by 85%. Get ahead of runners that overlook strength training by starting my introduction to running strength course now!
Want to know more?
Frequently Asked Questions
How long is each session?
Sessions will last for 50-60 minutes and will include a full warm up prior to carrying out strength exercises
Do I need any training experience?
Absolutely not! The introduction to running strength is suitable for all abilities whether you are an experienced lifter or have never stepped foot into a gym
What should I bring with me?
Clothes that are comfortable for you to exercise in and a bottle of water is great!
Where am I based?
Brantingham Parks Health and Wellness Club, Brantingham Road, Elloughton, Brough, HU15 1HX
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