Running Services Tailored Perfectly To You

Feel free to call Kris to discuss which service is best for you

Functional Running Test (Full Assessment)

This is recommended for all runners wishing to become a coached athlete. In order for us to fully understand all the variables required to safely and optimally advise you how to train, we would first like to know the following:-How you run (30 minute Video gait analysis) -Better knowledge of your training zones (30 minute lactate test)-discover your strengths and weakness, as well as any potential imbalances (30 minute physical assessment)-Final 30 minutes is time getting to know you! As a person, your goals, your aspirations, your background, your injury history. Its all important to us here at the Run Performance Lab, we like to be thorough!

Functional Running Testing

(2 Hours) - £250

Functional Running Tests (Individual)

Don't need the full running assessment? Feel free to take advantage of the individual components of our full service and choose the specific one that's right for you and your needs.

Functional Running Testing

Gait Analysis - £110

Lactate Testing - £110

Strength Testing - £80

Injury Assessments

Our Assessments and Treatments are always one-to-one and always face-to-face, ensuring the best level of care possible. Based at our Injury Clinic at Brantingham Parks Health & Wellness club, we provide the highest level of care, utilising modern technology, Biomechanical running assessments and exercise therapy. We believe in keeping our runners running for as long as possible.

The team have a combined number of 25+ years treating running related injuries. From beginner runners to highly trained runners, we’ve seen every injury there is. We aim to be very honest and very hands on when we combine the latest research in treating Musculoskeletal pain and injuries, with our many years of knowledge and experience as runners ourselves, we truly know how much it means to you, therefore, we will always be available to help you throughout the process of not only getting you back to full health, but also leaving with greater knowledge and understanding of your body.

We don’t believe any injured runner is damned to a life of pain and injury.

Injury Assessment & Follow-Up

(Initial Assessment) - £60

(Follow-Ups) - £40

Run Performance Coaching

I’m proud to say we believe we’re in somewhat of a unique position to help you, combining qualifications and skillsets of Coaching, Physio, Gait analysis, S&C, as well as a proven track record of success, we believe it’s of the highest quality you can get.

Bespoke coaching plans are tailored to your needs (based on YOUR Functional running test results). Here we cut out the guessing. Monthly training plans are sent to you via the ‘training peaks’ app, weekly feedback is provided on your workouts, contact is available at anytime to help ‘coach’ you through any ups or downs. Monthly S&C plans are also included, as well as Injury management advise. Lets me help you.

Finally, For those slightly higher performing runners (Sub 17 minute 5k for Men & Sub 20 minute 5k for Women), Kris provides free group training sessions on a Wednesday night, at 6:30pm, across various different locations within Hull & EY. This is via the committed and extremely supportive local group known as the ‘East Yorkshire Road Runners’. The group was set up back in 2019 with the goal of raising standards with the area, hoping to prove that ‘coming together’ with like-minded individuals will bring out the best in of us all. For more information about the group please contact us on Instagram or Facebook (East Yorkshire Road Runners). We would love to help you.

Run Performance Coaching

(Monthly - Cancel Anytime) - £100

Hear What Kris' Clients Say

Della

Working with Kris over the past 7 years has been truly transformative. As a physiotherapist, strength and conditioning specialist, and running coach, he has helped me recover from injuries, build strength, and improve my running performance far beyond what I thought was possible. I have learnt a lot from his expert guidance, from injury prevention to optimising my training. I feel stronger, faster, and more confident thanks to his support. I highly recommend Kris to anyone looking to enhance their running

Niki

I've been working with Kris for around the past 10 years for various running related injuries. I sought help 3 years ago for a stubborn proximal hamstring tendinopathy, which had been limiting my ability to train and race effectively. Kris assessed my running gait and identified specific areas of improvement in my running style to both minimise the risk of flare ups and future injuries, and improve my performance. Beyond injury recovery, Kris has helped me improve my general strength, conditioning and mobility for running. The progress in my running performance is undeniable, and I've been able to push through training with more confidence and less risk of injury. Overall, Kris is professional, knowledgeable, and genuinely invested in helping me achieve my athletic goals. I couldn’t recommend him more highly.

Jack

I had been suffering with muscular issues in my hip/back/leg for months if not years before seeing Kris - what had I been waiting for?
After 15 minutes discussing my past and current sporting exploits (hockey/cricket/cycling…), as well as the lengthy duration of time which I spend sat at a desk, Kris had the cause of my issues nailed down.
He set out a program of exercises which increased in intensity over the following ~9 months, during which time I felt myself continuously improving until I reached a point where my symptoms had eased to almost complete relief. Kris then set out a program which allows me to maintain my condition for the long term, without the need of a revisit.
I cannot recommend Kris highly enough, he took a genuine interest in curing my problems and worked closely with me to ensure my progress was maintained relentlessly. He was always on hand to answer queries and suggest tweaks to the program. A 10/10 experience.

Louise

I first met Kris in January 2023 when he diagnosed me with a bulged disk in my lower back. The injury had been caused by weight training with only basic advice and without correct form. Obviously the initial focus was to recover from the injury which prevented me from running for the next two months. With regular visits every 4 weeks or so, Kris taught me how to strengthen my back and core in order to both recover from and prevent a similar injury in the future. When I was finally able to begin running again I was surprised how strong I felt given that I hadn't run at all for almost 8 weeks. The strength training was clearly working. From this point on we gradually increased the strength training, adding exercises tailored to where I needed to increase my strength through regular assessments. As we worked together, adding more weight and difficulty to my strength and conditioning routine, I began to feel stronger and my running performance gradually improved, along with my self belief. My aim, of course, was to get back racing and in October 2023 I ran Scarborough 10K hoping to get somewhere near sub 50. I finished in 48.34, far better than I'd hoped for. On reflection, becoming injured has taught me a lot and I now feel stronger and more informed about how to train safely. I continue to see Kris on a regular basis as I feel that working with him on a one-to-one basis is safer and more effective for me than going back to the gym. I can discuss any issues I have and feel motivated to keep working to improve my strength and overall fitness.

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